Equipment: 2-3lb weights
Playlist: spotify:playlist:48a92F0VzSbbF8xMsEVlX6
Pregnancy Modifications given to the woman on the left side of Donna.

Equipment: 2-3lb weights
Playlist: spotify:playlist:48a92F0VzSbbF8xMsEVlX6
Pregnancy Modifications are given to the woman on the left-hand side of Donna.

Begins at 4:15 mark.
Equipment: medium theraband & slider

Equipment: theraband or resistance band, pilates ball, mat

Workout begins at 2:55.
Equipment: light weights
Playlist: https://spoti.fi/2MsQnbO

Equipment: light dumbbells only

Playlist: https://spoti.fi/2A2nNvk

Barre Fusion is a 45 minute, energetic workout incorporating barre, yoga, pilates and large body weight movements. We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. We strengthe...