46 min BarreFusion Biceps, Back & Bum
BarreFusion • 45m
Barre Fusion is a 45 minute, energetic workout incorporating barre, yoga, pilates and large body weight movements. We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. We strengthen, lengthen and tone while barely breaking a sweat but burning over 500 calories per class!
This low impact, total body workout is perfect for anyone looking to lose weight, maintain or build lean muscles at any age. We work from top to bottom creating a long, lean body every single time you come to FORME.
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