BarreFusion
Barre Fusion is a 45 minute, energetic workout incorporating barre, yoga, pilates and large body weight movements. We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. We strengthen, lengthen and tone while barely breaking a sweat but burning over 500 calories per class!
This low impact, total body workout is perfect for anyone looking to lose weight, maintain or build lean muscles at any age. We work from top to bottom creating a long, lean body every single time you come to FORME.
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28 minute BarreFusion Arms/Cardio Abs/Legs
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46 min BarreFusion Biceps, Back & Bum
Barre Fusion is a 45 minute, energetic workout incorporating barre, yoga, pilates and large body weight movements. We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. We strengthe...
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45 min BarreFusion Inner & Outer Thigh Focus
Barre Fusion is a 45 minute, energetic workout incorporating barre, yoga, pilates and large body weight movements. We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. We strengthe...
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44 min BarreFusion w/Terika
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50 min BarreFusion w/Lo
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46 min BarreFusion w/Ashley Outer Thigh
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46 min BarreFusion w/Ashley
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45 min BarreFusion w/Ashley Thighs & Bum Focus
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43 min BarreFusion w/Ashley Inner Thighs & Outer Bum
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43 min BarreFusion w/Terika Waist Whittling Abs
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45 min BarreFusion w/Ashley Tricep Focus
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37 minute BarreFusion w/Donna