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8.3 33 min Strength Training: Leg Day
Equipment: Heavy Barbell or Dumbbells (I used 24lb)
Lighter weights or no weight for pre/post-natal -
29min FineTone ABS!
Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK -
27 min FineTone Lower Body w/Mikayla
30 minutes of targeted upper body, lower body, or core exercises taken at your own pace. Great for all levels!
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32 min FineTone Upper Body TABATA w/Mikayla (in studio)
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31 Minute FineTone Lower Body w/Mikayla