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34 min Cardio HIIT Thighs & High Impact
Individual Workouts • 34m
Workout begins at 1 min.
Equipment: hand weights optional
Playlist: any!
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40 min BarreFusion LIFT Weights Only ...
Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength.
