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47 min FORMEx4 Weights Only Booty Burn
Individual Workouts • 49m
Equipment: heavy dumbbells/barbell, light dumbbells, mat
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40 min BarreFusion LIFT Weights Only ...
Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength. -
40min BarreFusion LIFT Go Heavy!
Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Playlist: https://spoti.fi/3iTtoFM
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts. -
29min FineTone ABS!
Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK