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40 min BarreFusion LIFT Weights Only Booty Burn
Individual Workouts • 41m
Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength.
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40min BarreFusion LIFT Go Heavy!
Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Playlist: https://spoti.fi/3iTtoFM
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts. -
29min FineTone ABS!
Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK -
48 min BarreFusion SCULPT Cardio, Bal...
Equipment: wrist & ankle weights, barre
Playlist: https://spoti.fi/2X1Sfhh