Up Next in Individual Workouts

• 

  40:12

  40 min LIFT Quads & Bum

  40 min LIFT Quads & Bum

  Equipment: heavier barbell or dumbells, mat.

  Playlist: https://spoti.fi/308m9mp

• 

  44:24

  44 min BarreFusion

  44 min BarreFusion

  Equipment: light dumbbells only

  Playlist: https://spoti.fi/2A2nNvk

• 

  43:11

  43 min FORMEx4

  43 min FORMEx4

  Equipment: heavier barbell, lighter dumbbells, wrist/ankle weights, barre, mat

  Playlist: https://spoti.fi/3cBLvM0