This allows you to take one class without purchasing a subscription.
35 minutes of heart pumping high intensity interval training to make you break a real sweat and burn fat like never before! We’ll push you to get your heart rate into the cardio zone using timed intervals, AMRAPs (as many rounds as possible) and EMOM (every minute on the minute) training! This cl...
Equipment: heavier barbell or dumbells, mat.
Playlist: https://spoti.fi/308m9mp
Equipment: light dumbbells only
Playlist: https://spoti.fi/2A2nNvk
Equipment: heavier barbell, lighter dumbbells, wrist/ankle weights, barre, mat
Playlist: https://spoti.fi/3cBLvM0
Workout begins at 2:55.
Equipment: light weights
Playlist: https://spoti.fi/2MsQnbO
Workout begins at 1 min.
Equipment: hand weights optional
Playlist: any!
Equipment: Heavier barbell, lighter dumbbells, slider, mat
Playlist: https://spoti.fi/2U9avnp
Equipment: heavy dumbbells/barbell, light dumbbells, mat
Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength.
Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Playlist: https://spoti.fi/3iTtoFM
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts.
Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK
Equipment: wrist & ankle weights, barre
Playlist: https://spoti.fi/2X1Sfhh
Weights & Mat only.
Modifications for pre-post natal made in abs.
Playlist: https://open.spotify.com/playlist/70xF4hTn7kKkkrNuUcl1Q2?si=8gxA9OZjR7ePX-7DBWyaOw