35 minutes of heart pumping high intensity interval training to make you break a real sweat and burn fat like never before! We’ll push you to get your heart rate into the cardio zone using timed intervals, AMRAPs (as many rounds as possible) and EMOM (every minute on the minute) training! This cl...
Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts.