Individual Workouts
This allows you to take one class without purchasing a subscription.
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32 min cardio HIIT w/Donna Total Body
35 minutes of heart pumping high intensity interval training to make you break a real sweat and burn fat like never before! We’ll push you to get your heart rate into the cardio zone using timed intervals, AMRAPs (as many rounds as possible) and EMOM (every minute on the minute) training! This cl...
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50 min BarreFusion LIFT
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40 min bootybarre Shoulders/Upper Back/Obliques
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51 min BarreFusion Oblique Abs (in studio)
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39 min bootybarre
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42 min bootybarre (in studio)
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42 min LIFT w- Donna
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52 min BarreFusion SCULPT (in studio)
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48 min BarreFusion LIFT
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40 min LIFT Quads & Bum
Equipment: heavier barbell or dumbells, mat.
Playlist: https://spoti.fi/308m9mp
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44 min BarreFusion
Equipment: light dumbbells only
Playlist: https://spoti.fi/2A2nNvk
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43 min FORMEx4
Equipment: heavier barbell, lighter dumbbells, wrist/ankle weights, barre, mat
Playlist: https://spoti.fi/3cBLvM0
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42 min Beach BarreFusion
Workout begins at 2:55.
Equipment: light weights
Playlist: https://spoti.fi/2MsQnbO -
34 min Cardio HIIT Thighs & High Impact
Workout begins at 1 min.
Equipment: hand weights optional
Playlist: any! -
40 min BarreFusion LIFT w/Slider
Equipment: Heavier barbell, lighter dumbbells, slider, mat
Playlist: https://spoti.fi/2U9avnp -
47 min FORMEx4 Weights Only Booty Burn
Equipment: heavy dumbbells/barbell, light dumbbells, mat
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40 min BarreFusion LIFT Weights Only Booty Burn
Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength. -
40min BarreFusion LIFT Go Heavy!
Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Playlist: https://spoti.fi/3iTtoFM
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts. -
29min FineTone ABS!
Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK -
48 min BarreFusion SCULPT Cardio, Balance, & Booty
Equipment: wrist & ankle weights, barre
Playlist: https://spoti.fi/2X1Sfhh -
45 min Barre Fusion 1.17.21
Weights & Mat only.
Modifications for pre-post natal made in abs.
Playlist: https://open.spotify.com/playlist/70xF4hTn7kKkkrNuUcl1Q2?si=8gxA9OZjR7ePX-7DBWyaOw -
Lift 1.23.21