35 minutes of heart pumping high intensity interval training to make you break a real sweat and burn fat like never before! We’ll push you to get your heart rate into the cardio zone using timed intervals, AMRAPs (as many rounds as possible) and EMOM (every minute on the minute) training! This cl...

Equipment: heavier barbell or dumbells, mat.

Playlist: https://spoti.fi/308m9mp

Equipment: light dumbbells only

Playlist: https://spoti.fi/2A2nNvk

Equipment: heavier barbell, lighter dumbbells, wrist/ankle weights, barre, mat

Playlist: https://spoti.fi/3cBLvM0

Workout begins at 2:55.
Equipment: light weights
Playlist: https://spoti.fi/2MsQnbO

Workout begins at 1 min.
Equipment: hand weights optional
Playlist: any!

Equipment: Heavier barbell, lighter dumbbells, slider, mat
Playlist: https://spoti.fi/2U9avnp

Equipment: heavy dumbbells/barbell, light dumbbells, mat

Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength.

Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Playlist: https://spoti.fi/3iTtoFM
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts.

Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK

Equipment: wrist & ankle weights, barre
Playlist: https://spoti.fi/2X1Sfhh

Weights & Mat only.
Modifications for pre-post natal made in abs.
Playlist: https://open.spotify.com/playlist/70xF4hTn7kKkkrNuUcl1Q2?si=8gxA9OZjR7ePX-7DBWyaOw