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10.18 35 min BarreFusion
Equipment: 2-3lb weights
Playlist: spotify:playlist:48a92F0VzSbbF8xMsEVlX6
Pregnancy Modifications given to the woman on the left side of Donna. -
10.4 35 min BarreFusion Pop-Up
Equipment: 2-3lb weights
Playlist: spotify:playlist:48a92F0VzSbbF8xMsEVlX6
Pregnancy Modifications are given to the woman on the left-hand side of Donna. -
8.3 33 min Strength Training: Leg Day
Equipment: Heavy Barbell or Dumbbells (I used 24lb)
Lighter weights or no weight for pre/post-natal -
29min FineTone ABS!
Equipment: 5lb weights, pilates ball
Workout begins 6:30 mark
Playlist: https://spoti.fi/2DFflDK -
25 min Cardio & Standing Core FineTone
Equipment: none
Playlist: whatever pumps you up! -
34 min Cardio HIIT Thighs & High Impact
Workout begins at 1 min.
Equipment: hand weights optional
Playlist: any! -
27 min FineTone Lower Body w/Mikayla
30 minutes of targeted upper body, lower body, or core exercises taken at your own pace. Great for all levels!
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33 min cardio HIIT TABATA Total Body
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36 min cardio HIIT w/Caroline
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32 min FineTone Upper Body TABATA w/Mikayla (in studio)
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28 minute BarreFusion Arms/Cardio Abs/Legs
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32 min cardio HIIT w/Donna Lower Body Focus
35 minutes of heart pumping high intensity interval training to make you break a real sweat and burn fat like never before! We’ll push you to get your heart rate into the cardio zone using timed intervals, AMRAPs (as many rounds as possible) and EMOM (every minute on the minute) training! This cl...
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32 min cardio HIIT w/Donna Total Body
35 minutes of heart pumping high intensity interval training to make you break a real sweat and burn fat like never before! We’ll push you to get your heart rate into the cardio zone using timed intervals, AMRAPs (as many rounds as possible) and EMOM (every minute on the minute) training! This cl...
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32 min cardio HIIT 3 Round TABATA
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36 Minute bootybarre
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31 Minute FineTone Lower Body w/Mikayla
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35 min Cardio HIIT Legs & Abs