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40min BarreFusion LIFT Go Heavy!
BarreFusion LIFT • 40m
Equipment: heavier barbell/dumbbells, lighter dumbbells, mat
Playlist: https://spoti.fi/3iTtoFM
Pre/postnatal approved, but use a ball behind back while seated for abs. Please consult a doctor prior to using any of these workouts.
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40 min BarreFusion LIFT Weights Only ...
Equipment: heavier dumbbells/barbells, lighter hand weights, mat
Great class to attempt heavier weights than normal. Lots of bigger movements to build strength. -
40 min BarreFusion LIFT w/Slider
Equipment: Heavier barbell, lighter dumbbells, slider, mat
Playlist: https://spoti.fi/2U9avnp -
40 min LIFT Quads & Bum
Equipment: heavier barbell or dumbells, mat.
Playlist: https://spoti.fi/308m9mp